Book details

Author: Mitra Farahani

A revolutionary self-help book that pioneers healing STRESS through the Metaphor Therapy method, a combination of cognitive linguistics, mindfulness, and practical psychology. This book extracts the mental images, or, academically, conceptual metaphors, around the STRESS concept from the dark and hidden aspects of your mind by analyzing your language to identify your cognitive errors related to STRESS, and to provide a new constructive mental image by combining practical psychological tips for healing your stress at its root. So, this book rewires STRESS for lasting emotional resilience.

What if destructive mental images of STRESS have deceived you? In her transformative book *Stress Rewired*, Mitra Farahani, a cognitive linguist and founder of NOBELIZE publisher, unveils a revolutionary healing method known as metaphor therapy. This innovative method integrates cognitive linguistics, mindfulness, and practical emotional regulation for powerful results. Farahani reveals that our minds rely on mental images— academically called conceptual metaphors—to grasp abstract concepts like STRESS. Our language, which mirrors the hidden mechanisms of our minds, exposes the mental images that shape our emotional understanding. This insightful book uncovers how English speakers, in particular, often perceive STRESS as an overwhelming BURDEN or FORCE striking their bodies, leading to feelings of helplessness, burnout, and emotional pain. But how does this remarkable book empower you to overcome stress? Farahani warmly addresses her readers as “Dear Nobles!” She believes that her unique method encourages readers to reframe their understanding of STRESS, steering them away from seeing it solely as a BURDEN, like others. By merging practical wisdom from modern psychology, she tackles the foundations of these misconceptions and introduces a new, healing mental image, or conceptual metaphor, on STRESS. As you delve into this concise, practical, engaging book, you`ll be introduced to a fresh, liberating image of STRESS that can transform your experience. As a result, this is more than a stress management book; this is the beginning of a new psychological language for healing. Let`s keep the miraculous substitute mental image of STRESS secret and not be spoiled here! Through this pioneering book, you will learn how to: • Decode your language to pull out the destructive mental images around STRESS • Discover the language patterns that shape your emotional reactions • Replacing the destructive mental images of STRESS with science-backed constructive ones • Provide a new innovative method of “traffic light” to calm your mind and body • Switch your catastrophic thinking • Switch your black and white thinking • Be familiar with the tragic and comic points of views • Transform your fear-based mental beliefs with growth-based ones This book is the best for readers who are interested in: • Self-help • Self-help books • Cognitive linguistics • Neuro-linguistics • Metaphor therapy • Practical psychology • Modern psychology • Stress management • Mindfulness and emotional resilience • Anxiety relief or management • Personal growth • Mental behavioral techniques • Emotional intelligence • Mental wellness • Self-awareness • Self-healing Perfect for the readers of ATOMIC HABITS, THE POWER OF NOW, FEELING GOOD, and modern mindfulness books.